Alcohol addiction is a habit that always leads to the saddest consequences.The patient is falling gradually, reduces the standard of living, loses the sense of value of himself and dies.It is necessary to combat the habit!And that doesn't matter, a long drink or a short and rich person - you can refuse alcohol once and for all.Also, do it yourself without the help of professional experts.
The consequences of alcohol consumption
Unfortunately, alcohol is considered the norm in modern society.Not a single holiday, not a single celebration can do without drinking to someone who becomes an episode in life, and someone becomes an alcoholic.To determine to what extent the disease was, you must honestly answer several questions:
- Accepting strong drinks several times a month is the norm.
- Starting to drink, you cannot stop until it reaches the "norm" of relaxation.
- We forget how to relax without alcohol.
The presence of at least a positive response should serve as a reason for the decision to get rid of the habit and stop drinking forever.In addition to drinking, there are several reasons for different orders:
- Medical reasons.Due to the constant use of alcohol, health worsens: heart, kidneys, nervous system, tuberculosis, cancer diseases - the record is great.In alcoholics, lower children are usually born.
- Social.Due to some relaxing factors, a person may support the law, cause injury to oneself.
Important!If you decide to stop drinking, you can't do it sharply during the compulsion!Doctors confirm the sad consequences that may occur until death.
The consequences of a strong alcohol refusal:
- Significant increase in blood pressure;
- Excessive heart load;
- Expansion of coronary vessels;
- Manifestation of arrhythmias;
- Heart attacks;
- The occurrence of alcohol delirium.
In the case of strong refusal, the body experiences serious loads and often the patient needs professional assistance.It is better to stop drinking gradually, reducing the dose of alcohol to zero.
How to stop drinking
To refuse to drink, you need to find the reason for the desire to drink.And here we are facing myths around alcohol.
Alcohol is not a drug
Alcohol is the most common drug in the world.Being an easily accessible tool, it is used even by children, regardless of their gender and age.WHO data confirm that alcohol ranks 4th in terms of danger in the body.Only heroin, cocaine and barbiturates are ahead.The legality of the drinks does not make it less safe.People are in a hangover state syndrome are ready to commit a crime to get another dose.
Any event in life is an occasion to drink
The predominant habits to celebrate any event with alcohol of the team at home - this is the tradition of many countries.No one has ever thought of the convenience of tradition.If we consider reason for the peculiarity of alcohol to suffer, it is unclear why cheerful events are also observed by drinking.Anyway, the worrying will be difficult, and the problem, like sadness, will remain - is it worth drinking alcohol if you do not solve anything?
The drink helps relieve stress
Accepting all the circumstances of life as stress, people are used to relaxing in the company with a glass of wine, a glass of vodka.To some extent, “treatment” with alcohol is useful, but it has many negative consequences:
- The body will get used to the relaxation method and require an increase in new doses.
- Sensitivity to stress increases, nerves are not so easy to "put in order" even after the slightest arousal.
- The habit of drinking will lead to the fact that any situation will become insoluble, the alcoholic begins to "hide" behind the bottle, even from simple problems.
As you can see, absolutely all the reasons for drinking lead to a heavy hangover, which is why the body will be sick again.So, is a stress aggravate even more shock by the nerves?After taking alcohol, the body does not relax and rest, but works with a high voltage caused by alcohol processing.As a result, after a drink, a healthy person feels "broken", but not resting at all.
Alcohol is self -confidence, emancipation
Many take a dose for "courage" to talk to the company.This means that having fun in the society of sober people is no longer interesting, there is no one and has become boring.In a normal society, it is customary to say a sober head, jokes and respond to them properly.As a rule, a person who stopped drinking begins to feel in the company of drinking people with a "white sheep" and here it is important not to break, not accept a dose to be "like everyone else."It is better to change society, it is much healthier and more pleasant than staying in the company where they are going just to drink.
I rarely drink - it is possible
If you drink only on Friday, nothing terrible will happen.This is another myth of alcoholics.Friday meetings will flow gently in the sub -bone and then lose the day of a hangover disease and, again, it's time to work.It turns out that the body did not rest, although there was an attempt to relax.Moreover, with weekly alcohol consumption, metabolism changes and every time we need a growing dose - this is called alcoholism on weekends, is considered a disease and requires treatment.
It's useful to drink - that's what doctors say
To some extent, this statement has the right to life.It is worth understanding that it is recommended to drink doctors and the drunk dose.A glass of very good red wine is the maximum allowed for humans.However, even this dose implies the risk of pain associated with ethanol decay.
Nothing will help complete alcoholics
When it comes to this decision, it means that a person has already sank in his social status.Regardless of how he looks in public, he signed his own impotence.Psychological failure, the complexes will lead to an increase in doses, loss of oneself and heavy diseases.
Considering all the factors accepted in society, it should be concluded - there is not a single heavy factor so that it is impossible to stop drinking.
How to stop drinking?
Having dealt with the causes of the problem, it's time to understand how to stop drinking forever.This can be done with the help of professional treatment and yourself.A large number of people without drinking and doesn't live less fun and fully.It turns out that the deputy himself has no obligation factor - it's time to play it!
But first, consider some points that everyone who wants to get rid of alcohol dependence faces:
- There will be fear of remaining without doping.
- There will be a feeling that they have lost something important and necessary.
- The lack of habit will have to be replaced by other classes.
- There will be a lack of dose.
You don't have to be afraid of it.The temporary inconvenience should be reacted and is temporary, nothing more, with understanding - as a prolonged cold.With temperature, bad -to -be, desire to take a powerful medicine and recover.But the cold is not treated in one day, he needs time to develop and pass.Therefore, with the refusal to drink: it takes some time for a good habit to develop and learn.
Important!Having abandoned alcohol, you should not "move away".The consequences of such a break are not always predictable, as a result - a new round of the disease, already aggravated by an increase in the dose.
And yet, how to stop drinking alcohol yourself?Define a goal.It sounds banal, but that's the only way to solve all problems.That are small steps or a global dream - it doesn't matter.Understand that the process of body destruction can be turned and push the next glass with beer.The main thing is not to make mistakes:
- Fighting against physical and psycho -emotional addiction.Finding bars, shrimp beer, barbecue vodka - these are deeply rooted traditions.The first time will have to refuse to visit corporate parties, celebrations and friendly companies.Alcohol is a drug, having stopped taking which a person will experience a real collapse.But it is better than in the morning with a hangover, at night in oblivion, in life in bad -and in solitude.
- To promise yourself to stop drinking, remember this promise.Give yourself small gifts for each day subsequent without alcohol.Let it be a walk in the park, a bugoganga and even deposit money on a piggy bank will help to be restricted and not buy a bottle of beer.
- Remove the causes of addiction from your life.Change the company, find a new job, friends, acquaintances, go to clubs for those who don't drink - mass variations.Tensions are perfectly “away” throwing targets, and problems can be soft, rolling on a horse.There is a replacement of alcohol and, financially, can be even more profitable than a drink.
We will have to learn to relax without doping.You can discover new talents or get used to discipline.Ask the help of relatives and friends, friends - they will support and you will not be lonely and scary.And here are some useful folkloric recipes that will reduce the desire for alcohol:
- 4 tablespoons.l.St. John's Mort helpers by 0.5 l.Hot boiling water for half an hour in bathing, drink two weeks twice a day.
- 2 tablespoons.l.Topic perre 1 tablespoon.Water, boil 15 minutes, strain and drink one tablespoon 6 times a day in a tablespoon.
- 2 tablespoons.Washed oats fall asleep in a pan and add 3 cups of water.Boil for half an hour, strain, add 100 g.Calendula flowers and let it be warm for 12 hours.Strain, drink a glass three times a day.
In addition to the fact that these infusions are useful on their own, they will allow themselves to abandon the habit of drinking alcohol forever.Well, if you like herbal teas, that is, many herbs that calm the nervous system: St. John's Morep, Wormwood, Calamus, Mint - Brew and Drink for Health!