How to stop drinking beer

Beer alcoholism has its own characteristics in the causes of occurrence, in the rhythm of alcoholization, the effect on body and treatment.

What is beer and what is the importance of the problem of its frequent use?

Beer is a common and very popular drink among different segments of the population.Representatives of the oldest generation are remembered the famous barrels of beer with sparkling beer, near men's men with dry ram, smoked bulls and animated discussions about a variety of topics gathered.Leisure is the simplest, most accessible and pleasant after the end of the difficult day.In modern conditions, the variety of beer drinks, forms of implementation and containers expanded significantly, and the contingent of the "beer club" domestically became more diverse and wide.Now beer is one of the most popular drinks that contain alcohol, not only in old men, but also among young people, women and even teenagers.The market has a huge supply of various varieties of beer from different manufacturers, different volumes and fortresses.On television and on the internet, there is a huge amount of hidden and obvious advertising.In the population, the image of Hollywood movies is formed by the image of a cowboy or striking fighter with badges, an indispensable attribute whose legs on the table and a beer pot in hand.Such a "brave" face becomes a model during leisure.

In addition, the beer in the category of the commoner drinking went into the niche of the so -called democratic, which everyone can drink - from a rich businessman to representatives of Boomonda waste.

By the way, many believe that drinking beer is even useful.Let's say there are many vitamins, minerals and other things.In some popular scientific articles, it is equivalent to the nutritional value to white bread.Personally, I like this analogy - everyone knows that Borsch is very rich in vitamins and useful substances, but no one will eat it sour or fermented.Beer is the same fermentation product, but only a must consist of a malt (bold barley), hops, yeast and water.It has a type of aroma, a small bitterness of taste and foam well.

Normally, classical beer is characterized by the content of only 3-5% of alcohol, which allows it to be attributed to drinks with low alcohol.There are stronger varieties (6-7%), but it is quite difficult to maintain a pleasant natural flavor of beer with an increase in its fortress.

The fermentation process itself, or as it used to be called beer, is considered natural if only 4 components listed previously used.As a result, they receive “living” and environmentally friendly beer.It is intended for use immediately after spill and is not stored for a long time.In its production, it is not allowed to use materials grown by using chemical fertilizers and protective agents, processing of gray hops and malt, as well as spills in containers to use a time (eg plastic).Without filtering, it is stored for 2-3 days after filtration-7-10 to 2-4 degrees in the dark.Without trembling, the storage period can reach 2 months.

In common beer production, all these restrictions are removed.There is also the so-called pasteurized beer that was heated at 60 to 70 degrees in a closed volume with subsequent rapid or slow cooling at storage temperature (2-4 degrees).The expiration date increases to 3-4 months.By the way, the beer freezes not in zero degrees, but with -2.After that, your taste is completely lost.

There is also slap canned beer, with which our buyer also needs to deal with the great regret.This became possible after the decision of the 1987 European Court, which allowed the EEC countries to use additives such as:

• Barley, corn, wheat and other materials -vegetable prime, unnoticed in malt.
• Phosphorus, sulfuric, acetic and lactic acids that irritate the gastric mucosa and can lead to the development of gastritis.
• Chlorides Fe, Zn and Ammonium.
• Up to 20% of altered sugar or glucose.
• Tanin, agar-agar, Hummiarabic and dyes for the stabilization of must, capable of sensitizing the body.
• Foam optimizers in the form of sulfur dioxide and ascorbic acid.
• Enzymes accelerate fermentation, which significantly increases the possibility of allergic reactions.
• Conservies and stabilizers of the finished product (sulfur, ascorbic acid and benzoic, Bentat, Kieselgel, etc.)

How do you like a chemical cocktail?This drink cannot be called beer.That is what it is Called a Beer Surrogate That Carries A lot of Harm, Including in the Form of Severe Somatovegetive Disorders, Acompanied by Headaches, Tachycardia, HyperHhydrossis, Weakness, etc.Therefore, in Order not to be at the site of the Victim of Beer Consumption, Not to Become A Beer Alcoholic and Not Ask The Question of How to Quit Drink Beer, It is Better Not to Start Drink It Systematically, Even, it is examined, Fridays and everything in a glass.Believe me, a habit will work very quickly, the number of cups will increase and soon you will fall into true alcohol dependence.For some, just use beer regularly to turn into an avid beer alcoholic regularly.

What is harmful to regular use of beer and this can lead to the development of alcoholism?

Being a slightly alcohol drink, beer, however, it has a no less destructive effect on the human body than its strongest brothers.It can cause mental and physical dependence, reversible and irreversible changes in the functions and structures of various organs and systems.The only "more" is that cases of acute beer alcohol poisoning are not recorded, as a person is simply physically unable to drink so much fluid in a short time.But you can still be poisoned with beer if you add alcohol, substitute or methanol.But this is a completely different story.

So, the main points of the effect of beer on the body:

• According to studies by world insurance companies, calculations were made and conclusions were made that beer alcoholism causes previous death for 7 to 10 years in people with excessive weight and also increases the possibility of obesity by 10% in men and 13% in women.
• The development of beer alcoholism has its own characteristics.It is formed unnoticed, misleading physical dependence, appears at a later stage than with vodka.But at the same time, mental dependence develops very quickly.Due to the pleasant taste, a relaxing effect and the lack of a severe hangover, to stop drinking beer in psychological terms.
• The presence of phytoestrogens so -called that act in the type of progesterone leads to a change in hormonal background in men and women.This causes increased fat deposition in the abdomen (the "beer belly") in representatives of both sexes, as well as hirsutism in women (increased hair growth).By the way, a beer stomach is not only ugly, but also dangerous to health.Fat deposits around the waist cause displacement of the organs of the cavity and abdominal, thoracic, violating the normal blood circulation in them and leading to heart attacks and ischemia, varicose veins in these organs.

Moreover, in medicine, a phenomenon as a "beer heart" has been known for a long time when hypertrophy (wall thickening and expansion of cavities is observed.As a result, tachycardia, arrhythmia, hypertension and other cardiovascular system disorders occur.

Due to overuse of beer, even "beer injury" with bladder rupture can develop due to its constant overflow and stretching the walls.Because alcohol has a diuretic effect and, to achieve the effect of a certain degree of intoxication, you need to drink a lot of beer, the average 330-420 ml bladder volume is often exceeded.Its walls extend, diminish and can come the moment they simply break.For comparison, I will give several digits - when using 1 liter of water, 385 ml of urine are excreted and 1 liter of beer - 1012 ml, ie the liquid is excreted more than drunk.Ultimately, this leads to dehydration with all the consequences that followed.

Constant body leaching, along with urine, vitamins and minerals, leads to a violation of water-electrolyte balance, and the lack of some ions leads to various disorders of the autonomous and central nervous system.For example, a magnesium ion deficiency will manifest itself to increased irritability, sleep disorders and worsen mood.The disadvantage of vitamin C can cause a decrease in immunity and intellectual skills.

The destructive effect of beer on the greatest nerve activity, although gradually occurs, is inexorably leading to a weakening of intellectual, creative skills, memory, adequacy of thought and behavior, and finally to complete the degradation of the individual.

What are the main signs of beer alcoholism?

The most important sign of beer alcoholism is its daily use throughout the day and in large quantities.Some entities may drink up to 10 bottles a day.This is why beer alcoholics have no bars, as they drink beer without intervals of sobriety.In addition, these symptoms may indicate beer alcoholism:

• Dependence on the mood of the ability to drink beer.Its deterioration with lethargy, apathy, lack of desire to do something in the absence of such an opportunity and a sharp improvement when seeing the coveted bottle.
• Consistent portion of morning beer for the liveliness of the spirit instead of a normal breakfast.
• Decreased appetite.
• Changes in appearance - a large stomach of beer, swollen face, increased perspiration, obesity.
• Hormonal imbalance - men have swollen breast glands, fat deposition in cheeks, abdomen and hips in women - excessive hair (hirsutism).Read more about signs of alcoholism in men in our other article.
• Cardiovascular disorders associated with cardiac muscle hypertrophy.
• Reducing compensatory liver abilities, kidney and bladder weakness.
• Gastrointestinal tract disorders - dysfunction, flatulence, diarrhea or constipation.

For many people who consider the use of safe and even good for health, sooner or later the moment of awareness of their wrong attitude towards this alcohol drink.And then the question invariably arises how to stop drinking beer - independently or with the help of experts.

Is it possible and how to stop drinking beer yourself?

To answer this question, it is necessary to understand the causes of beer alcoholism, that is, to understand why a person starts drinking beer.If, with alcoholism that develops against the background of strong alcohol consumption, the reason is often trauma or severe mental stress, beer alcoholism is formed in the effect of idleness and a pleasant pastry chart in the company of friends or at night in front of the TV screen.Beer acts as a way of leisure, for example, after work, in a picnic, pleasant meetings with friends.It will not work to be drunk with insensitivity, but all the joys of life behind a glass of beer can be discussed in a relaxed atmosphere with friends or acquaintances.But at that moment, it doesn't even happen to someone who will need to pay for this ugly physique, intellect problems, overweight and a lot of concomitant diseases.

Frequently, when a person sees his reflection as in a crooked mirror and realizes what needs to be tied with beer, ask how to stop drinking beer on his own, it's too late.Mental and occurred physical dependence is so strong that only really strong personalities can deal with this task.But usually this issue requires the help of a psychiatrist or at least an appointment with him.As the classic said, the most powerful chains are attachment chains.In this case, this is the habit of drinking beer every day.

Obviously, I can give you some general recommendations on how to stop drinking beer, but it will be quite difficult to ensure success without support and treatment.

So general recommendations.

To get rid of the habit of drinking beer at night after work or studying, you will have to make some sacrifices - to observe beer meetings with friends, change your aggregate regime.Simply put, force yourself to do something to limit the time of lack of consideration of the lack of consideration of the screen or laptop.Take a dog you need to walk in the morning and night, pay attention to the kids - help with classes, play the board game, just fight with them, go to sports. You can start collecting something or doingSomething with your own hands.The main thing is to change your thoughts and imagination while it is still.At first it will be difficult, but every day without beer, the brain will be clear, health is restored and the mood to improve.Women's alcoholism is a very urgent problem because they get used to beer very quickly and most importantly are not afraid to drink because they consider it a harmless drink with low alcohol.They begin to beat the alarm when the use of beer is already reflected in appearance (blue vascular veins and swollen face, huge stomach, etc.) and family relationships, especially with children.It is very difficult to treat women's beer alcoholism.Honestly, the board of maintaining a diary taking into account the number of dosage and the departure of dependence for a gradual reduction in dosage and starting is almost hopeless without specialized control.After all, a woman or girl does not know what pace should be reduced by the dose, as a day or a week, etc.All of these problems are purely individual and can only be resolved by a specialist after the patient's research, inspection and laboratory examination.This is dictated by the fact that adjustments in the treatment regime can be detected by concomitant diseases, hormonal disorders and nervous system disorders.

And yet a very effective way, though barbaric to eliminate the habit of drinking beer, is a trivial fear.I know, for example, a patient who once and for all got rid of beer addiction, having experienced an attack of arrhythmias for the first time in his life, which failed to stop two ambulance teams for a long time.Believe me, with the beer ended immediately, finally and irrevocably.Another patient got rid of a beer addiction after she started saying almost all friends at a meeting: "How are you old and changed. Are you seriously sick?"The reaction was also an ambulance and unequivocal - the beer was instantly excluded from the diet and the patient restored her appearance.We can say that sometimes individual questions and comments can play a positive role.But it is better not to take the subject to such extreme situations, but seek professional medical help.In fact, for the treatment to be successful, it is necessary to detoxify the body and then focus on individual and/or group psychotherapy.

As for beer alcoholism for teenagers and young people, this problem is mainly solved by parents.Much depends on how durable contact and understanding between them and their children, be the confidence and authority lost.The main thing is to talk to the child and try to find words for persuasion.If the child entered a company with teenagers drinking, do not try to convince him to take it out -just decisively break all contacts and change the communication area.For example, find a section about Wushu or Karate, other types of martial arts.Try to find an interesting and fascinating alternative to beer companies.After all, only you know your child, your hobbies and desires.Leave -the skateboarding or bicycle, save dogs without -is involved in the collection and development of programs.There must be a motto - maximum idleness and stagnations of the street and as many actions and interactivity as possible.Of course, while parents are at work, a teenager after school is left to himself, which is why it is so important at this time to take his leisure time in sections or circles, sports games or voluntary activities.The main thing is to know that your child is in reliable hands of professional coaches, teachers and careful people.

If all your efforts were in vain, the next step will be a must for a psychiatrist.Read more about the cost and revisions of alcohol coding in our other article.And the sooner you do this, the better it will be for the teenager himself and his emerging psyche.Do not start the process of alcoholization of your growing child - after all, not only him, but also his future is placed on the card.