Measures to help you stop drinking beer every day

Beer is one of the most popular drinks in the world. Because it has a low alcohol content, it is considered harmless and drunk without restrictions, which leads to the formation of a bad habit that imperceptibly turns into a disease - the alcoholism of beer.

Over time, most hop drinkers still realize the problem and the question arises of how to get rid of beer addiction. To resolve it, it is best to act in several directions at the same time.

Recognizing the problem

Considering that a drink with a low alcohol content cannot create addiction and cause serious addictions, many take the first step towards chronic alcoholism in beer. One or two glasses a few times a week gradually change into one or two or more liters, consumed regularly. And now it's absolutely normal to drink beer every night.

But even in this situation, not everyone is able to admit the existence of a problem. To alleviate fatigue after work, get excited, make showing a film more interesting - people make up hundreds of excuses, denying the fact that beer addiction has long overcome and overwhelmed them. In addition, most beer fans, for now, believe that they can easily stop drinking anytime they want, without realizing that control over the situation has long since been lost.

That is why the first step towards recovery must be an understanding that the desire for drink has become uncontrollable. By admitting to yourself that the problem exists, the person is tuned in to stop drinking beer every day as soon as possible.

How to get rid of beer addiction?

For those who are thinking about how to prevent a loved one or themselves from drinking beer every day, many methods have been developed. If the bad habit has not yet passed to the last stage of beer alcoholism, you can try to handle it yourself, otherwise you will need the help of specialists.

First of all, you need to determine the reasons for craving for beer and then try to eliminate them. You shouldn't be afraid of a sober life, just remember how you lived before the frothy drink became a constant companion. After all, even then there were friends, interests, positive emotions, which means that all of this can be returned without alcohol.

And it is very important to be ready for work. The desire to stop drinking is not enough, you will have to work hard to achieve the result.

Psychological factors

It is very important to get rid of addiction on a psychological level. It is best to seek the help of a qualified therapist, but there are some steps you can take yourself.

It will be much easier to get rid of cravings for beer if you think about how you can relax and have fun. There are many options, for example, communicating with a pet, massage, yoga, dance. A new hobby will fill the void left by the abandonment of beer festivals.

A change in the environment will help you forget about your addiction. It is worth getting rid of everything that resembles the old way of life. You can go further and do a rearrangement or renovation. If you have a tradition of drinking beer with your colleagues, you should consider changing jobs.

It is more difficult for women to stop drinking beer every day, because, due to psychological characteristics, they quickly develop a strong addiction. And women don't need so much company and often drink alone, so that no one will know about their addiction for long. To get rid of the habit of drinking beer, women need to become more socially active, to communicate with those who lead a healthy lifestyle.

Reducing beer consumption

Not everyone has enough inner strength to give up beer at one point, immediately after the decision to end the bad habit. So that the rejection of the intoxicated drink is not accompanied by constant stress, you must act consistently.

If there is a certain tradition, for example, of drinking beer at night after work, you should not abandon it immediately. To start, just reduce the dose gradually. “Drinking less” does not sound as scary as “stopping for good”, so the brain does not strongly resist such an attitude, and the amount of drink will be decreasing constantly.

Gradually, the desire for beer will weaken and then it will be possible to give up the drink completely.

Treatment of physical dependence

It turns out that a person, with all his strength, cannot get rid of the habit of drinking beer alone. He suffers a constant breakdown or refusal to alcohol is accompanied by symptoms of real withdrawal - limb tremors, migraines, muscle pain, arrhythmias, high blood pressure.

In such cases, you need to seek help from an expert. After examining and talking to the patient, the doctor will give advice on how to get rid of beer addiction. The following methods are used:

• Detoxifying dropper.Special drugs that help eliminate toxins, as well as useful substances and vitamins, are supplied to the blood to improve well-being.
• encoding.With the help of an ampoule sewn under the skin, by intravenous or intramuscular injection, the patient is injected with a substance that slows down the processing of ethanol. Thus, even when a small amount of alcohol enters the body, the symptoms of severe intoxication appear immediately.
• Antidepressants.The doctor prescribes sedatives so that refusing beer does not have negative consequences not only for the human body, but also for your psyche. They will help to reduce irritability and aggression, improve sleep and prevent the development of depression.

The treatment of alcohol dependence can only be carried out with the consent of the patient, who previously explained the therapeutic regime and warned him about the possible consequences.

Replacing beer with other products

There are many drinks that can replace beer:

• kvass is a great alternative to beer due to the similar taste and consistency;
• freshly squeezed juices;
• freshly ground natural coffee, cocoa, hot chocolate;
• green tea in bulk;
• mineral water with lemon juice.

If you drink vitamins from wild fruits or vegetables instead of beer, you can not only get rid of the bad habit, but also improve your well-being, and also remove the beer belly.

Another substitute for beer at night is dried fruit or nuts. The main thing to remember is that these foods are high in calories, so it is necessary to observe the measure.

Finding a new hobby

Many people drink beer simply because they have so much free time with nothing to do. The situation can be easily changed by finding something to do. Running or walking before bed, going to the gym, cycling or skiing, rollerblading or rollerblading are great alternatives to beer.

For television addicts, there are also many interesting things, for example, wood carving or collecting puzzles. And someone can remember a childhood hobby and pick up pencils or paint. In any case, if the hobby is to your liking, very soon it will replace thoughts about alcohol in your head.

Treatment with folk remedies

Both modern and proven folk remedies will help you stop drinking beer on your own.

Most popular:

• herbal decoctions with added lovage, European slit, bearberry, St. John's wort;
• thyme tinctures, bitter wormwood, centaur (prevents alcohol absorption, creating the coding effect);
• teas with thyme, mint, calamus root, juniper berries.

Bee products, such as propolis and honey, are believed to reduce the desire for alcohol.

Leaving the beer booze at home

Most of the time, an irrepressible desire for a foamy drink leads to the person drinking daily, that is, getting into a beer binge. It is possible to get rid of beer addiction at home if you act according to the plan:

1. The most important thing is the person's desire to stop drinking. Without that, no action will help.
2. It is necessary to gradually reduce the amount of beer - each day after drinking half of the previous one. In no case should you suddenly stop drinking alcohol as it is very dangerous to your health. The body, accustomed to receiving alcohol continuously, suddenly deprived of the usual dose, can react with a strong deterioration of well-being.
3. The longer the intervals between drinks, the better. It is necessary to show resistance and not to drink the whole daily dose at once, but to divide it in parts and to use it in intervals of 2-3 hours. During the day, it is necessary to drink plenty of clean water, to which you can add lemon juice and a little honey. The liquid will partially help to quench the thirst of beer, but most importantly, it will help to cleanse the body, eliminating toxins and alcohol residues.

4. It is advisable to change the environment at least for a short period.
5. Smooth mode. It is very difficult for the body at this time, so you should not overload it with excessive physical and even mental activity. Light movies, reading, short walks - that's what you should be limited to a few days.
6. Body support. Considering that for a long time the body has been exposed to the negative effects of alcohol, now it needs to recover. Vitamins and other useful substances can help with this. So, once it gets a little better, you'll need to add a variety of "healthy" foods to the menu - vegetables, fruits, herbs, nuts, etc.
7. Sedatives help to deal with recurrent irritability and normalize sleep. It is good to prepare tea with mint, valerian or lemon balm.

These guidelines will greatly facilitate the process of getting out of the binge and getting rid of beer addiction.

Prevention of beer alcoholism

Rather than thinking about how to get rid of beer addiction, it is preferable to know how to avoid it. This is very important if a person has already fallen into the alcohol trap once or, for example, if there are children in the family who have reached adolescence.

Reliable and detailed information on the damage that alcoholism from beer can cause to the body is the best preventive measure. In addition, it is necessary to understand that not only health will suffer, but also the relationship with loved ones. Promoting a healthy lifestyle by setting the right priorities will also help to avoid the problem.

It will be easier for a person who has given up beer to forget a bad habit if they avoid the previous companies where they drank alcohol.

Conclusion

Stop drinking beer, especially if drinking occurs almost every day, is not as easy as it sounds. But if you see the problem, make a decision and follow the planned plan, a positive result will not be long in coming. The main thing is to believe in yourself, not back down and learn to look differently at things that are apparently familiar.