If a person notices that he starts drinking alcohol too often, he starts to worry. What signs might arise? For example, there are more reasons to drink, and the amount of alcohol allowed only increases.
It's important to realize in time that you need to change your life and start taking action. Otherwise, the addiction can develop into a disease.
In this article, we'll show you how to stop drinking on your own. For this, the most effective fighting methods were prepared.
Reasons to consider quitting drinking
If you still doubt whether or not it's worth it to stop drinking, you need to determine the reasons for it.
For example, people around you and people close to you have started to suggest that you need to drink less alcohol. The vacation has become too long and you can't get back to normal operation.
Also, if for you a bottle of beer in the evening is not even drinking alcohol, but an ordinary dinner. At the same time, 1 bottle is usually not enough, and on a typical Tuesday night, 2-3 bottles of beer are consumed or several glasses of strong alcohol.
You need to think about quitting drinking if you've driven drunk once. It's good that there are no consequences. However, you need to understand that control over your actions has already weakened.
Men can have potency problems at a young age. This is no longer just a sign, but a side effect of alcohol.
Women in 5 years of regular alcohol consumption can lose 10 years of their youth and beauty. Eternal puffiness on the face, saggy skin, wrinkles - all these are the consequences of alcohol.
It's no secret that sick or dead children are more often born to people who are in the habit of drinking. As terrible as it is, it's true.
You need to stop drinking when you start missing work and school. For example, in the morning you have a terrible hangover and you give yourself a gateway to recover.
Unfortunately, addiction quickly turns into a disease and drug addiction becomes stronger. Now, not only people of mature age suffer from it, but also very young boys and girls. Students who break free from parental care and set no limits are especially susceptible to negative impact.
In fact, each person has their own reasons, it's just important to catch yourself thinking. Let's see what questions to ask yourself if you have doubts about your independence from alcohol.
questions for yourself
- Do you drink when you're alone? Can you buy a bottle of any liquor you want and not open it until guests arrive? Otherwise, you've already erased the available board and may not realize how much you actually drink.
- Do you go on a binge? Can you hang out with friends for 1 night but continue drinking 2-3 days after the holiday? If this happens to you, you probably need to think about wasted time and your weaknesses.
- Do you think alcohol is not a drug, and everyone should be able to drink it in moderation? So every day you drink your measure - 1 bottle of beer or 2-3 glasses of vodka? If you are not afraid to drink every day, saying that this is "my measure", then you get alcohol addiction, completely real and difficult to cure. Check and try to stop drinking at night for 2-3 weeks.
- Do you drink when you feel bad or have problems? That's how you lose control of the situation. If weakness takes possession of a person, it will be very difficult to become strong again.
- In a company, can you easily exceed the amount of alcohol consumed, or do you drink until you lose consciousness? And in the morning you excuse yourself saying that everyone drank the same way?
- Do you always say, "I don't drink, I drink"? This phrase suggests that the person has already begun to justify his addiction. If you're embarrassed to admit how much you drank yesterday or the other day, then your subconscious is already signaling an illness.
- Is it difficult for you to meet and communicate with the opposite sex without alcohol? If you cross the line and view your drunken state as salvation from fear and insecurity, the habit will turn into an addiction very quickly.
- Have you started experiencing frequent headaches and fatigue? Do you need to drink at least wine or whiskey to get ready? Your body is already signaling addiction and incipient withdrawal symptoms.
So, if you answered "yes" to 1 of these questions, then you may already have an alcohol problem. Even if you don't think you're drinking more than others, you can become addicted and addicted much sooner than others. You need to learn to stop drinking.
I need to stop drinking forever
Alcohol is a real drug, just like cigarettes, like other illegal drugs. Currently, there is a struggle for a healthy lifestyle against all types of drugs. Therefore, it is better to give up alcohol, like cigarettes, for good. Your life is definitely not going to get worse. We guarantee that you will never regret quitting alcohol. Why?
- Your health will improve, your body will be clean and you will live much longer.
- You will never spend money on alcohol again.
- You don't have to blush for his drunken behavior.
- You can always control all your actions and decisions
- Your relatives and friends will make sure you don't become an alcoholic who needs to get out of trouble, meaning you won't become a burden to anyone.
So, you need to stop drinking once and for all. At the same time, we recommend quitting smoking and leading a healthy lifestyle.
How to stop drinking alcohol alone?
It takes a willingness to stop drinking alcohol on your own. Without your personal decision, you will not be able to change your lifestyle.
- You recognize that you need to give up alcohol.
- Set strict limits for yourself: I stopped drinking for good, not "only beer", "only in the company".
- Drink large amounts of fluids. It is best to drink only water, but it can be diluted with a delicious tea or coffee for breakfast or lunch.
- Exercise and try to repeat it a little bit every day. This will help you build willpower and see the results of your workouts over time. After a while, you won't want to miss out on a good result because of drinking.
- If you've talked to people who no longer know when to stop drinking alcohol, give them up. Pulling them out by force won't work. Perhaps in the future you will become an example for them, but now you need to become independent. You know the crab bucket theory? In short, the crabs left in the bucket could come out if they were in the bucket one by one. But the relatives pull the crab back to the bottom so no one can get out.
- Take care of your health. If you have health problems due to alcohol, you should definitely see a doctor and start treatment. It will pass easier and faster, because now you have given up the poison. The body will start to regenerate after a short time.
- If you are single, fall in love and try to build a strong relationship with your partner. If you already have a family or a second semester, try to dedicate free time to them. You will start to feel more happiness when you discover that you are not alone.
- Find a new hobby or passion. The more interesting your free time, the less reason you have to be sad and the weaker your desire to drink. Enjoy every moment of your life.
- Get busy with your work or study. Remember that work is not just about making money, but also about a person's self-fulfillment. And that, in turn, is a necessity.
- If you're in a company where they drink alcohol, try not to talk about what you don't drink. There may be a wild card in the company that will tease you all night long. If you are confident in your willpower, then you can organize a competition with this person, in which he will definitely lose. But if you still doubt if you can resist the temptation, then grab a bottle or can of non-alcoholic beer. That way you can remain invisible and no one will ask, "Are you coded? Are you sick? On antibiotics? Behind the wheel? etc. "
- If you have the opportunity, leave the apartment, neighborhood or city. He will help you find a new life and a new self. Of course, as long as you pull yourself together.
Therefore, it is not enough to know how to stop drinking alone. Of course, this is all just practical advice that has helped many people to stop drinking altogether. The main thing is your own desire and decision. Nobody can decide and stop drinking for you. Therefore, we recommend that you always remember your goal and distract yourself with more important things: work, family, love, friends and your hobbies.
At what age should you stop drinking on your own?
It is easier to stop drinking at a young age. Despite the fact that many people spend their youth and youth at parties, parties, various events, etc. Why is it easier, because the temptation at this age is too great and there are no brakes? But because there is still no habit as such and dependence.
Yes, from cigarettes and alcohol, physical dependence does not develop instantly. For the first time, a person experiences drug poisoning and rejection. But heroin is not addicted after the first injection, as is generally believed. Every drug is rejected by the body for the first time. And so the person is already forcing himself to accept the poison in order to lose his mind and control over himself.
Unfortunately, alcohol and tobacco are still legal in most countries. Although "prohibition" was introduced in different states, due to the frequent cases of intoxication of alcoholics with substitute substances, they had to be canceled.
So if you don't consider yourself an alcoholic and can stop at any time, that's it. Don't take the situation to extremes when you need outside help. After all, in this way you can lose not only willpower, but also yourself.
It is not possible to stop drinking alone at any age. For adults and seniors, it is almost impossible to give up alcohol for good. So if you don't want to become addicted and suffer, start a sober life forever now.
How to stop drinking with traditional medicine?
If your mother, wife or grandmother constantly tells you that you need to be coded, don't listen to them. In fact, only medical professional coding works. No slander with whispers in the water, encoding a photograph doesn't work.
Before drinking any of grandma's herbs, you need to find out their names and at least Google them. That will be enough to understand that they are working on a placebo. We're not going to lie, you can stop drinking with traditional medicine just with the help of suggestion.
If you need outside help, it is best to immediately seek help from professionals. They will definitely help you to deal with the disease. However, don't think you can stop drinking in 1 session. Still, real medicine is attuned to the outcome and complete recovery of a person.
How to stop drinking with the help of experts?
You can consult a specialist in a public or private clinic. For this, you need to find the best options in your city on the internet.
Government agencies that help drug addicts are the final station on our journey. Here people are being forcibly treated. A certificate from a mental dispensary is entered into a personnel file, which will ruin your reputation for life. They won't accept a decent job and position, but they won't even listen to the fact that you went there yourself.
While you still have the option, go to a private clinic. Here you will be helped to recover quickly and start a healthy lifestyle.
Yes, it will be worth the money. But remember how much you've spent on alcohol and can you spend more? How much have you spent due to alcohol intoxication? In general, don't save money for your health.
Competent professionals will treat you like a person, not an animal. They will provide psychological, psychiatric and, of course, therapeutic medical care. If necessary, highly specialized specialists will be connected.
So you can stop drinking and go back to your family and loved ones a completely different person: alive, vigorous, healthy and psychologically stable. No provocation can break your will and you will feel confident in the future.
Support group for those who stopped drinking
Interestingly, a support group for alcoholics and drug addicts also works. If you are overwhelmed by a feeling of loneliness, and only sadness, despair, and the inability to open your soul to someone without receiving condemnation drives you to the bottle, then go to an anonymous group.
Here you will not only be heard, but also understood. They will tell you what is best to do during this time, such as not breaking. Also, people will tell their stories and you will understand that you are not alone.
That way, it will be much easier to deal with the problem. We recommend that you open up more often so you don't accumulate resentment and anger in yourself. Alcoholics Anonymous can also explain how to stop drinking.
Let's summarize how to stop drinking alone
So, in this article, we told you how to stop drinking. First and foremost, you need to want and set a goal for yourself. Give up alcohol once and for all. Don't take a break. Fill your life with love, an interesting hobby and start working for self-fulfillment, not money.
If necessary, contact an anonymous group or a private clinic. There you can get great help and quickly reach a healthy lifestyle. We wish you every success and good luck.