Allen Carr is the author of the world-famous books "The Easy Way to Quit Smoking" and "The Easy Way to Quit Drinking. "He developed his own innovative method for getting rid of bad habits.
In his second book, The Easy Way to Quit Drinking, Allen helps alcoholics see all sides of a terrible problem. He offers his help to everyone. Everyone who wants to get rid of alcohol addiction can try this method. But! For it to really help, first of all the person's own desire is necessary.
"The Easy Way to Quit Drinking" by Allen Carr has received much recognition among doctors, is used in several alcoholism clinics and is popular in all corners of the world. Carr founded several global clinics to combat alcoholism, where the best specialists help people get rid of this addiction.
About the book
The publication describes an innovative method on how to stop drinking, according to Allen Carr. After reading the book, a person completely stops drinking alcohol. However, the technique only helps if the patient himself wants to stop drinking and is very committed to doing so.
According to the author, people are divided into two types: drinkers and alcoholics. Most adults occasionally drink a glass or two of alcohol during holidays, parties, and birthdays. Alcohol allows them to relax, rest and relieve emotional stress. When intoxicated, barriers to communication disappear and it is easier for people to find a common language. A drinker is someone who sometimes likes to spend time with a glass of wine, for example, and relax a little. The main thing is that this type of leisure is quite rare.
If we talk about an alcoholic, then this is a very unhappy and distressed person. He cannot live a day without alcohol; a person depends on it. This is a serious problem in modern society and is gaining momentum every year.
After carrying out several experiments, scientists came to the conclusion that if a person is looking for some excuse to drink, runs away from home or work because of alcohol, drinks in splendid isolation, then he is addicted. And if a person has similar problems, it is worth thinking about the future and asking a doctor for help.
Allen, in his methodology, claims that all these experiments are inaccurate and not entirely true. If a person periodically drinks more than usual and constantly gets into conflicts over alcohol, this does not mean that he is an alcoholic. There is a possibility of alcoholism, but only a doctor can confirm the diagnosis.
Carr, in The Easy Way to Quit Drinking, talks step by step about all the problems and nuances of a serious illness.
Carr's technique
People think alcohol is delicious, but is it really? In fact, alcohol only causes extreme thirst and dulls all taste buds. Therefore, with each glass the individual stops feeling the unpleasant taste and starts wanting to drink more and more. After intoxication, the body tries to eliminate all toxins, thus warning the person that such a drink is bad for them. Therefore, after drinking, do not try to fight nausea and vomiting, let the body purify itself.
People believe that alcohol will help them become bolder and more open. But is this really true? Fear is biologically inherent in each person. This is the instinct of self-preservation that protects everyone. When intoxicated, a person becomes completely defenseless and very vulnerable.
Alcohol does not make a person stronger or braver, it simply removes complexes. But does a drunk person seem like a "superman" to the people around him? In his technique, Carr reminds readers that modesty makes a person beautiful. But everyone has complexes and fears and they are our protectors. Of course, you need to get rid of doubts, but obviously not like this.
Some say that after drinking they are not shy, they can talk easily and open their souls. But remember the saying, "A drunk man does many things that make him blush when he sobers up. "
Another common superstition is that alcohol makes you happier. However, remember these unfortunate drunks abandoned by their families, wasting their lives aimlessly, without getting a job, and think about whether this is really so. Yes, alcohol helps you forget. But it's better to solve problems than forget about them. Everyone has them and simply hiding them is not an option. So whenever you feel like you're going over the limit, remember this instruction. The author gives a good example when he says that drunk, happy and independent people only exist in Hollywood films.
Another interesting observation of the author is that many alcoholics are sure that it is better to live a short but pleasant life with a bottle than a long and difficult life without it. Carr says such a statement could only come from a schizophrenic.
Many drinkers are afraid to try to stop drinking because they think it will cause them physical pain. But the author guarantees that there is no more suffering with this procedure than with recovering from a common cold.
Allen Carr Instructions
In conclusion, the writer provides instructions that everyone should follow on the road to recovery:
- You don't need to give up alcohol forever, the main thing is to understand that you control your life, not a bottle or a glass;
- Your decision to stop drinking is definitely the right one and you should never doubt it;
- You may be insecure in the first few months, but believe me, this will pass, you will be able to control yourself easily;
- Give up alcohol for a while and control the urge to drink, at least for a few months. Every day the desire to drink will bother you less and less;
- Don't leave until tomorrow what you can do today. Don't say to yourself: "Well, now is not the best time to stop drinking, I have so many things to do, problems, and then there will be another one. "Understand that alcohol addiction is a cage and the sooner you get out of it, the sooner you can start your life over with a new leaf;
- Don't forget that you only need to control your desire to drink alcohol, not yourself;
- When you're having a bad day and desperately need a drink to help you forget, remember that you're not alone. Everyone has good days and bad days. And alcohol is not a way to get rid of problems, and with addiction your whole life will turn into hell.
Doctors' reviews of the Allen Carr method
Reviews about the Allen Carr method of stopping drinking can be both positive and negative. But many experts say that Allen Carr's method is very effective. Today it is used in several clinics and the results are pleasantly pleasing. Based on doctors' reviews, we can conclude that the method is quite simple. With its help, you can completely stop abusing alcohol without causing harm to yourself. The person does not feel discomfort, depression or any other disorder.
Reviews of people who stopped drinking
- "I haven't had a drink for over a year. I didn't really believe in all these miracle methods and thought it was a scam. And I drank almost every day for over 8 years, for me it was the simplest solution to get rid of the problems . But then everything started to fall apart and I realized that I needed to do something. I found the manual "The Easy Way to Quit Drinking" by Allen Carr and started reading it. Of course, it was a little difficult for me to read 300 pages, but I did it. And guess what? After reading it, I realized that I didn't need alcohol. And now I haven't had a drink for over a year. Great technique and it really helps! I advise everyone to read it in their free time. "
- "I decided to read the method when I realized that I started drinking very frequently, 3-4 glasses of wine almost every night. I meet up with my friends a lot, we also like to have a drink. This started to scare me. An alcoholic woman It's terrible! I don't know how to drink a lot, or rather, I don't know what my norm is. I always felt bad in the morning, I thought I wouldn't feel better, but I continued. The main impulse was to understand that I am a mother and what an example I set for my son. I started studying literature. It is written in simple and accessible language. Very easy to read. From the first pages you are drawn in. The book really helps us realize that alcohol is useless in our lives, it is just an illusion that we created it ourselves. Thanks to the book, I haven't had a drink in 13 days and I'm very happy about that. "
- "Hello! I'm 38 years old and I've already tried to stop drinking 5 times, using various methods, from coding to the Carr method. I can say for myself that this is all nonsense. Nothing can force a person to stop drinking alcohol, neither advice nor doctors. Narcologists scare people and convince them that if they drink after coding they will die. I can say for myself that this is all just a suggestion. After coding you want to drink several times more. Not everyone can stop drinking, that's why I believe that all these methods are useless. Whoever wants to, will give up without textbooks and doctors! "
Conclusion
Today, Allen Carr's method is quite easy and effective to stop abusing alcohol. Reviews from those who stopped drinking, according to Allen Carr, indicate that not everyone liked the method. But! She really helped a lot of people. Getting rid of addiction is difficult, but it is possible, you just have to want it and everything will work out!